There are three enemies of our Christian walk; the first is the ‘world’ which Christ has overcome (John 16:33), the second enemy is the ‘devil’ which the resurrection of Jesus has dealt with, and third enemy is the ‘flesh’ which has no antidote. When it comes to the flesh, Apostle Paul said “I keep my body and bring it under subjection ….”. Fasting is a means of keeping the body under subjection because it silences the cravings of the flesh and allow the spirit to dominate.
Many Christians find it difficult to embark on this spiritual exercise because they lack the requisite knowledge on this subject.
This book provides you with vital information you need to know on the subject of fasting such as the various types and methods of fasting. It is indeed a must read book.